Endives au jambon vs Gratin d'Endives Jambon Supérieur, Emmental
Overall, Endives au jambon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Endives au jambon
Gratin d'Endives Jambon Supérieur, Emmental
Nutrition per 100 g
| Nutrient | Endives au jambon | Gratin d'Endives Jambon Supé... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 93 kcal | 107 kcal |
| Fat | 4.8 g | 7.1 g |
| Saturated fat | 2.7 g | 4.2 g |
| Sugars | 1.9 g | 2 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 7.8 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon has 13% fewer calories (93 kcal vs 107 kcal).
- Endives au jambon has 32% less fat (4.8 g vs 7.1 g).
- Endives au jambon has 36% less saturated fat (2.7 g vs 4.2 g).
- Endives au jambon has 12% more protein (7.8 g vs 6.9 g).
- Only Gratin d'Endives Jambon Supérieur, Emmental lists: Celery, Eggs, Gluten, Milk.
Ingredients
Endives au jambon
Not available.
Gratin d'Endives Jambon Supérieur, Emmental
Endives 39%, jambon cuit de qualité supérieure 13,5% [jambon de porc, eau, bouillon (eau, os et viande de porc, plantes aromatiques, ail, épices, jus concentrés de carottes et de tomates, vin blanc, oignons, poireaux, céleri, carottes, sucre), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique, poivre], eau, crème fraîche 12%, emmental 5,7%, crème de riz, farine de blé, œufs, jaune d'œufs, poudre de lait écrémé, sel, huile de colza, épices. Traces éventuelles de moutarde. Viande de porc origine France.
FAQ
Which is healthier: Endives au jambon or Gratin d'Endives Jambon Supérieur, Emmental?
Overall, Endives au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambon has fewer calories: 93 kcal versus 107 kcal per 100 g.
Which has less sugar?
Endives au jambon has less sugar: 1.9 g versus 2 g per 100 g.