Comparison

Endives au jambon vs 2 Endives au jambon sauce bechamel

Overall, Endives au jambon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Endives au jambon

Endives au jambon

Thiriet
c
2 Endives au jambon sauce bechamel

2 Endives au jambon sauce bechamel

Lidl
c

Nutrition per 100 g

NutrientEndives au jambon2 Endives au jambon sauce be...
Nutri-Score c c
NOVA group — —
Calories 93 kcal 112 kcal
Fat 4.8 g 6.8 g
Saturated fat 2.7 g 5.3 g
Sugars 1.9 g 2.7 g
Salt 0.8 g 0.8 g
Fiber 0.7 g 1 g
Protein 7.8 g 5.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Endives au jambon has 17% fewer calories (93 kcal vs 112 kcal).
  • Endives au jambon has 29% less fat (4.8 g vs 6.8 g).
  • Endives au jambon has 49% less saturated fat (2.7 g vs 5.3 g).
  • Endives au jambon has 30% less sugar (1.9 g vs 2.7 g).
  • 2 Endives au jambon sauce bechamel has 30% more fiber (1 g vs 0.7 g).
  • Endives au jambon has 27% more protein (7.8 g vs 5.7 g).

Ingredients

Endives au jambon

Not available.

2 Endives au jambon sauce bechamel

Not available.

FAQ

Which is healthier: Endives au jambon or 2 Endives au jambon sauce bechamel?

Overall, Endives au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Endives au jambon has fewer calories: 93 kcal versus 112 kcal per 100 g.

Which has less sugar?

Endives au jambon has less sugar: 1.9 g versus 2.7 g per 100 g.

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