Endives au jambon vs Gratin d'Endives au Jambon & à l'emmental
Overall, Endives au jambon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Endives au jambon
Gratin d'Endives au Jambon & à l'emmental
Nutrition per 100 g
| Nutrient | Endives au jambon | Gratin d'Endives au Jambon &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 93 kcal | 117 kcal |
| Fat | 4.8 g | 6.9 g |
| Saturated fat | 2.7 g | 4 g |
| Sugars | 1.9 g | 2.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 7.8 g | 7.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon has 21% fewer calories (93 kcal vs 117 kcal).
- Endives au jambon has 30% less fat (4.8 g vs 6.9 g).
- Endives au jambon has 32% less saturated fat (2.7 g vs 4 g).
- Endives au jambon has 30% less sugar (1.9 g vs 2.7 g).
- Only Gratin d'Endives au Jambon & à l'emmental lists: Eggs, Gluten, Milk.
Ingredients
Endives au jambon
Not available.
Gratin d'Endives au Jambon & à l'emmental
Endives 40%, jambon cuit de qualité choix 14% [jambon de porc, dextrose, sel, bouillons (eau, os de porc, viande de porc, épices) ; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium], eau, _crème_ fraîche 12%, _emmental_ 5.7%, crème de riz, farine de _blé_, poudre de _lait_ écrémé, jaune d'_oeufs_, gélatine de porc, sel, huile de colza, épices.
FAQ
Which is healthier: Endives au jambon or Gratin d'Endives au Jambon & à l'emmental?
Overall, Endives au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambon has fewer calories: 93 kcal versus 117 kcal per 100 g.
Which has less sugar?
Endives au jambon has less sugar: 1.9 g versus 2.7 g per 100 g.