Endives au jambon sauce béchamel vs Endives au jambon
Overall, Endives au jambon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Endives au jambon sauce béchamel
Endives au jambon
Nutrition per 100 g
| Nutrient | Endives au jambon sauce béch... | Endives au jambon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 90 kcal | 93 kcal |
| Fat | 5.1 g | 4.8 g |
| Saturated fat | 2.6 g | 2.7 g |
| Sugars | 2.8 g | 1.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 5.3 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon has 32% less sugar (1.9 g vs 2.8 g).
- Endives au jambon has 32% more protein (7.8 g vs 5.3 g).
- Only Endives au jambon sauce béchamel lists: Celery, Gluten, Milk.
Ingredients
Endives au jambon sauce béchamel
Endives 44%, lait écrémé, jambon cuit choix 13,9% [viande de porc 11,7 (origine : France), eau, sel, sirop de glucose, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments], eau, fromage 3,5%, crème 2,5%, farine de blé, beurre, fromage en poudre, amidon transformé de maïs, huile de colza, lactosérum en poudre, sel marin, arômes (dont blé, céleri), fécule de pommes de pommes de terre, épices.
Endives au jambon
Not available.
FAQ
Which is healthier: Endives au jambon sauce béchamel or Endives au jambon?
Overall, Endives au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambon sauce béchamel has fewer calories: 90 kcal versus 93 kcal per 100 g.
Which has less sugar?
Endives au jambon has less sugar: 1.9 g versus 2.8 g per 100 g.