Endives au jambon sauce béchamel vs 2 Endives au jambon sauce bechamel
Overall, Endives au jambon sauce béchamel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Endives au jambon sauce béchamel
2 Endives au jambon sauce bechamel
Nutrition per 100 g
| Nutrient | Endives au jambon sauce béch... | 2 Endives au jambon sauce be... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 90 kcal | 112 kcal |
| Fat | 5.1 g | 6.8 g |
| Saturated fat | 2.6 g | 5.3 g |
| Sugars | 2.8 g | 2.7 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 1 g |
| Protein | 5.3 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon sauce béchamel has 20% fewer calories (90 kcal vs 112 kcal).
- Endives au jambon sauce béchamel has 25% less fat (5.1 g vs 6.8 g).
- Endives au jambon sauce béchamel has 51% less saturated fat (2.6 g vs 5.3 g).
- 2 Endives au jambon sauce bechamel has 50% more fiber (1 g vs 0.5 g).
- Only Endives au jambon sauce béchamel lists: Celery, Gluten, Milk.
Ingredients
Endives au jambon sauce béchamel
Endives 44%, lait écrémé, jambon cuit choix 13,9% [viande de porc 11,7 (origine : France), eau, sel, sirop de glucose, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments], eau, fromage 3,5%, crème 2,5%, farine de blé, beurre, fromage en poudre, amidon transformé de maïs, huile de colza, lactosérum en poudre, sel marin, arômes (dont blé, céleri), fécule de pommes de pommes de terre, épices.
2 Endives au jambon sauce bechamel
Not available.
FAQ
Which is healthier: Endives au jambon sauce béchamel or 2 Endives au jambon sauce bechamel?
Overall, Endives au jambon sauce béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambon sauce béchamel has fewer calories: 90 kcal versus 112 kcal per 100 g.
Which has less sugar?
2 Endives au jambon sauce bechamel has less sugar: 2.7 g versus 2.8 g per 100 g.