Gratin d'Endives au Jambon & à l'emmental vs 2 Endives au jambon sauce bechamel
Overall, Gratin d'Endives au Jambon & à l'emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Gratin d'Endives au Jambon & à l'emmental
2 Endives au jambon sauce bechamel
Nutrition per 100 g
| Nutrient | Gratin d'Endives au Jambon &... | 2 Endives au jambon sauce be... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 117 kcal | 112 kcal |
| Fat | 6.9 g | 6.8 g |
| Saturated fat | 4 g | 5.3 g |
| Sugars | 2.7 g | 2.7 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.8 g | 1 g |
| Protein | 7.4 g | 5.7 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Endives au Jambon & à l'emmental has 25% less saturated fat (4 g vs 5.3 g).
- Gratin d'Endives au Jambon & à l'emmental has 23% more protein (7.4 g vs 5.7 g).
- Only Gratin d'Endives au Jambon & à l'emmental lists: Eggs, Gluten, Milk.
Ingredients
Gratin d'Endives au Jambon & à l'emmental
Endives 40%, jambon cuit de qualité choix 14% [jambon de porc, dextrose, sel, bouillons (eau, os de porc, viande de porc, épices) ; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium], eau, _crème_ fraîche 12%, _emmental_ 5.7%, crème de riz, farine de _blé_, poudre de _lait_ écrémé, jaune d'_oeufs_, gélatine de porc, sel, huile de colza, épices.
2 Endives au jambon sauce bechamel
Not available.
FAQ
Which is healthier: Gratin d'Endives au Jambon & à l'emmental or 2 Endives au jambon sauce bechamel?
Overall, Gratin d'Endives au Jambon & à l'emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Endives au jambon sauce bechamel has fewer calories: 112 kcal versus 117 kcal per 100 g.
Which has less sugar?
Gratin d'Endives au Jambon & à l'emmental has less sugar: 2.7 g versus 2.7 g per 100 g.