Gratin endives au jambon vs Gratin d'Endives Jambon Supérieur, Emmental
Overall, Gratin d'Endives Jambon Supérieur, Emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Gratin endives au jambon
Gratin d'Endives Jambon Supérieur, Emmental
Nutrition per 100 g
| Nutrient | Gratin endives au jambon | Gratin d'Endives Jambon Supé... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 107 kcal |
| Fat | 11 g | 7.1 g |
| Saturated fat | 6.6 g | 4.2 g |
| Sugars | 1.8 g | 2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 5.9 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Endives Jambon Supérieur, Emmental has 26% fewer calories (107 kcal vs 144 kcal).
- Gratin d'Endives Jambon Supérieur, Emmental has 35% less fat (7.1 g vs 11 g).
- Gratin d'Endives Jambon Supérieur, Emmental has 36% less saturated fat (4.2 g vs 6.6 g).
- Gratin d'Endives Jambon Supérieur, Emmental has 14% more protein (6.9 g vs 5.9 g).
- Gratin d'Endives Jambon Supérieur, Emmental has the better Nutri-Score.
- Only Gratin d'Endives Jambon Supérieur, Emmental lists: Celery, Eggs.
Ingredients
Gratin endives au jambon
Endive précuite 31%, CRÈME fraiche 20%, LAIT demi-écrémé, jambon cuit supérieur 14% jambon de porc 13% (origine: France), sel, arômes naturels, bouillon (jus concentré de blette, carotte, acérola), ferments], eau, EMMENTAL râpé 2%, farine de BLE, BEURRE, amidon de maïs, sel, épaississant gomme xanthane, muscade.
Gratin d'Endives Jambon Supérieur, Emmental
Endives 39%, jambon cuit de qualité supérieure 13,5% [jambon de porc, eau, bouillon (eau, os et viande de porc, plantes aromatiques, ail, épices, jus concentrés de carottes et de tomates, vin blanc, oignons, poireaux, céleri, carottes, sucre), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique, poivre], eau, crème fraîche 12%, emmental 5,7%, crème de riz, farine de blé, œufs, jaune d'œufs, poudre de lait écrémé, sel, huile de colza, épices. Traces éventuelles de moutarde. Viande de porc origine France.
FAQ
Which is healthier: Gratin endives au jambon or Gratin d'Endives Jambon Supérieur, Emmental?
Overall, Gratin d'Endives Jambon Supérieur, Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Endives Jambon Supérieur, Emmental has fewer calories: 107 kcal versus 144 kcal per 100 g.
Which has less sugar?
Gratin endives au jambon has less sugar: 1.8 g versus 2 g per 100 g.