Encornet géant cuit coupé vs Calamares rellenos en salsa americana
Overall, Encornet géant cuit coupé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Encornet géant cuit coupé
Calamares rellenos en salsa americana
Nutrition per 100 g
| Nutrient | Encornet géant cuit coupé | Calamares rellenos en salsa... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 94 kcal | 172 kcal |
| Fat | 1.7 g | 9.5 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 19 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Encornet géant cuit coupé has 45% fewer calories (94 kcal vs 172 kcal).
- Encornet géant cuit coupé has 82% less fat (1.7 g vs 9.5 g).
- Encornet géant cuit coupé has 46% less saturated fat (0.7 g vs 1.3 g).
- Calamares rellenos en salsa americana has no sugar, while Encornet géant cuit coupé has 0.3 g.
- Calamares rellenos en salsa americana has 27% less salt (1.1 g vs 1.5 g).
- Encornet géant cuit coupé has 26% more protein (19 g vs 14 g).
- Encornet géant cuit coupé has the better Nutri-Score.
- Only Calamares rellenos en salsa americana lists: Molluscs.
Ingredients
Encornet géant cuit coupé
09107/ 18 GIGAS). sel. p r odutt au
Calamares rellenos en salsa americana
Calamares (moluscos) (64%) (Loligo spp, Dosidicus spp), aceite de girasol, cebolla, arroz, tomate, especias y sal.
FAQ
Which is healthier: Encornet géant cuit coupé or Calamares rellenos en salsa americana?
Overall, Encornet géant cuit coupé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Encornet géant cuit coupé has fewer calories: 94 kcal versus 172 kcal per 100 g.
Which has less sugar?
Calamares rellenos en salsa americana has less sugar: 0 g versus 0.3 g per 100 g.