Ench bake vs Gyoza Légumes & Poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ench bake | Gyoza Légumes & Poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 169 kcal |
| Fat | 4.8 g | 6.9 g |
| Saturated fat | 2.6 g | 1.1 g |
| Sugars | 3.9 g | 2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 8.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 15% fewer calories (143 kcal vs 169 kcal).
- Ench bake has 31% less fat (4.8 g vs 6.9 g).
- Gyoza Légumes & Poulet has 58% less saturated fat (1.1 g vs 2.6 g).
- Gyoza Légumes & Poulet has 49% less sugar (2 g vs 3.9 g).
- Gyoza Légumes & Poulet has 19% more fiber (1.6 g vs 1.3 g).
- Ench bake has 20% more protein (8.7 g vs 7 g).
- Only Ench bake lists: Milk.
- Only Gyoza Légumes & Poulet lists: Gluten, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Gyoza Légumes & Poulet
Chou blanc, farine de blé, cuisse de poulet 17,6%, eau, huiles végétales, oignon, gluten de blé, sel, chapelure, ciboulette, ail, sauce soja, amidon, gingembre.
FAQ
Which is healthier: Ench bake or Gyoza Légumes & Poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 169 kcal per 100 g.
Which has less sugar?
Gyoza Légumes & Poulet has less sugar: 2 g versus 3.9 g per 100 g.