Empanado a base de vegetales vs Escalopes Panées
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Empanado a base de vegetales | Escalopes Panées |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 204 kcal |
| Fat | 11.7 g | 9 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 5.3 g | 3.3 g |
| Protein | 12.3 g | 16 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalopes Panées has 13% fewer calories (204 kcal vs 235 kcal).
- Escalopes Panées has 23% less fat (9 g vs 11.7 g).
- Escalopes Panées has 50% less sugar (0.7 g vs 1.4 g).
- Empanado a base de vegetales has 36% less salt (0.8 g vs 1.3 g).
- Empanado a base de vegetales has 38% more fiber (5.3 g vs 3.3 g).
- Escalopes Panées has 23% more protein (16 g vs 12.3 g).
- Empanado a base de vegetales has the better Nutri-Score.
Ingredients
Empanado a base de vegetales
Proteina de SOJA rehidratada 34,6% (agua, concentrado de proteína de SOJA 14,4%), agua, pan rallado [harina de TRIGO, levadura, sal, aceite de nabina, extracto de pimentón, especias (pimentón, cúrcuma)], aceites vegetales en proporción variable (girasol, nabina), harina de TRIGO, almidón de maíz, vinagre de alcohol, estabilizante (metilcelulosa), fibra de citricos, aromas naturales, sal, cebolla en polvo, ajo en polvo, estabilizante (goma guar), corrector de acidez (hidróxido de potasio). Puede contener SÉSAMO, MOSTAZA, APIO Y HUEVO.
Escalopes Panées
Eau, protéine de soja [isolat (12%), concentré (0,3%)], farines (blé, mais, riz, soja), huile de colza, gluten de blé (2,6%), arômes naturels, amidon de blé, stabilisant (méthylcellulose), amidon, huile d'olive vierge extra, sel, dextrose, vitamine B12.
FAQ
Which is healthier: Empanado a base de vegetales or Escalopes Panées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalopes Panées has fewer calories: 204 kcal versus 235 kcal per 100 g.
Which has less sugar?
Escalopes Panées has less sugar: 0.7 g versus 1.4 g per 100 g.