Comparison

Empanadillas de atún sin gluten vs Empanadillas de atún

Overall, Empanadillas de atún sin gluten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

NutrientEmpanadillas de atún sin glu...Empanadillas de atún
Nutri-Score d d
NOVA group — —
Calories 236 kcal 253 kcal
Fat 9.1 g 11 g
Saturated fat 2.9 g 4.2 g
Sugars 0.5 g 4.6 g
Salt 1.6 g 0.7 g
Protein 5.1 g 6.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Empanadillas de atún sin gluten has 17% less fat (9.1 g vs 11 g).
  • Empanadillas de atún sin gluten has 31% less saturated fat (2.9 g vs 4.2 g).
  • Empanadillas de atún sin gluten has 89% less sugar (0.5 g vs 4.6 g).
  • Empanadillas de atún has 56% less salt (0.7 g vs 1.6 g).
  • Empanadillas de atún has 19% more protein (6.3 g vs 5.1 g).

Ingredients

Empanadillas de atún sin gluten

Not available.

Empanadillas de atún

Not available.

FAQ

Which is healthier: Empanadillas de atún sin gluten or Empanadillas de atún?

Overall, Empanadillas de atún sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanadillas de atún sin gluten has fewer calories: 236 kcal versus 253 kcal per 100 g.

Which has less sugar?

Empanadillas de atún sin gluten has less sugar: 0.5 g versus 4.6 g per 100 g.

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