Comparison

Émincés d'espadon fumé vs Espadon sauvage fumé

Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

NutrientÉmincés d'espadon fuméEspadon sauvage fumé
Nutri-Score c d
NOVA group — —
Calories 124 kcal 200 kcal
Fat 5 g 13 g
Saturated fat 0.1 g 2 g
Sugars 0.5 g 0.5 g
Salt 2 g 3.2 g
Protein 25 g 21 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Émincés d'espadon fumé has 38% fewer calories (124 kcal vs 200 kcal).
  • Émincés d'espadon fumé has 62% less fat (5 g vs 13 g).
  • Émincés d'espadon fumé has 95% less saturated fat (0.1 g vs 2 g).
  • Émincés d'espadon fumé has 39% less salt (2 g vs 3.2 g).
  • Émincés d'espadon fumé has 16% more protein (25 g vs 21 g).
  • Émincés d'espadon fumé has the better Nutri-Score.

Ingredients

Émincés d'espadon fumé

Not available.

Espadon sauvage fumé

Not available.

FAQ

Which is healthier: Émincés d'espadon fumé or Espadon sauvage fumé?

Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Émincés d'espadon fumé has fewer calories: 124 kcal versus 200 kcal per 100 g.

Which has less sugar?

Émincés d'espadon fumé has less sugar: 0.5 g versus 0.5 g per 100 g.

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