Émincés d'espadon fumé vs Espadon sauvage fumé
Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Émincés d'espadon fumé | Espadon sauvage fumé |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 124 kcal | 200 kcal |
| Fat | 5 g | 13 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2 g | 3.2 g |
| Protein | 25 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Émincés d'espadon fumé has 38% fewer calories (124 kcal vs 200 kcal).
- Émincés d'espadon fumé has 62% less fat (5 g vs 13 g).
- Émincés d'espadon fumé has 95% less saturated fat (0.1 g vs 2 g).
- Émincés d'espadon fumé has 39% less salt (2 g vs 3.2 g).
- Émincés d'espadon fumé has 16% more protein (25 g vs 21 g).
- Émincés d'espadon fumé has the better Nutri-Score.
Ingredients
Émincés d'espadon fumé
Not available.
Espadon sauvage fumé
Not available.
FAQ
Which is healthier: Émincés d'espadon fumé or Espadon sauvage fumé?
Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Émincés d'espadon fumé has fewer calories: 124 kcal versus 200 kcal per 100 g.
Which has less sugar?
Émincés d'espadon fumé has less sugar: 0.5 g versus 0.5 g per 100 g.