Emietté de Thon le mariné Citron & Thym vs Thon entier à la sauce tomate
Overall, Thon entier à la sauce tomate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Emietté de Thon le mariné Citron & Thym
Thon entier à la sauce tomate
Nutrition per 100 g
| Nutrient | Emietté de Thon le mariné Ci... | Thon entier à la sauce tomat... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 175 kcal |
| Fat | 13.1 g | 4.4 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 1 g | 0.5 g |
| Protein | 24.6 g | 33 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier à la sauce tomate has 19% fewer calories (175 kcal vs 216 kcal).
- Thon entier à la sauce tomate has 66% less fat (4.4 g vs 13.1 g).
- Thon entier à la sauce tomate has 61% less saturated fat (0.7 g vs 1.8 g).
- Emietté de Thon le mariné Citron & Thym has no sugar, while Thon entier à la sauce tomate has 1 g.
- Thon entier à la sauce tomate has 54% less salt (0.5 g vs 1 g).
- Thon entier à la sauce tomate has 25% more protein (33 g vs 24.6 g).
- Thon entier à la sauce tomate is less processed (lower NOVA group).
Ingredients
Emietté de Thon le mariné Citron & Thym
thon (81%), huile d' olive vierge extra (12%), thym (0,6%), zeste de citron (0,2%), arômes naturels, épaississant : gomme guar.
Thon entier à la sauce tomate
Thon, sauce tomate, huile végétale, sel
FAQ
Which is healthier: Emietté de Thon le mariné Citron & Thym or Thon entier à la sauce tomate?
Overall, Thon entier à la sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier à la sauce tomate has fewer calories: 175 kcal versus 216 kcal per 100 g.
Which has less sugar?
Emietté de Thon le mariné Citron & Thym has less sugar: 0 g versus 1 g per 100 g.