Emietté de Thon le mariné Citron & Thym vs Thon entier
Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Emietté de Thon le mariné Ci... | Thon entier |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 109 kcal |
| Fat | 13.1 g | 0.1 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 0 g |
| Protein | 24.6 g | 24.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier has 50% fewer calories (109 kcal vs 216 kcal).
- Thon entier has 99% less fat (0.1 g vs 13.1 g).
- Thon entier has 94% less saturated fat (0.1 g vs 1.8 g).
- Thon entier has 47% less salt (0.5 g vs 1 g).
- Thon entier is less processed (lower NOVA group).
Ingredients
Emietté de Thon le mariné Citron & Thym
thon (81%), huile d' olive vierge extra (12%), thym (0,6%), zeste de citron (0,2%), arômes naturels, épaississant : gomme guar.
Thon entier
Thon, eau, sel
FAQ
Which is healthier: Emietté de Thon le mariné Citron & Thym or Thon entier?
Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier has fewer calories: 109 kcal versus 216 kcal per 100 g.
Which has less sugar?
Emietté de Thon le mariné Citron & Thym has less sugar: 0 g versus 0 g per 100 g.