Emietté de Thon le mariné Citron & Thym vs Atum em Molho de Tomate
Overall, Emietté de Thon le mariné Citron & Thym has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Emietté de Thon le mariné Citron & Thym
Atum em Molho de Tomate
Nutrition per 100 g
| Nutrient | Emietté de Thon le mariné Ci... | Atum em Molho de Tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 196 kcal |
| Fat | 13.1 g | 15 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 24.6 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emietté de Thon le mariné Citron & Thym has 13% less fat (13.1 g vs 15 g).
- Emietté de Thon le mariné Citron & Thym has no sugar, while Atum em Molho de Tomate has 0.5 g.
- Emietté de Thon le mariné Citron & Thym has 47% more protein (24.6 g vs 13 g).
- Emietté de Thon le mariné Citron & Thym has the better Nutri-Score.
- Atum em Molho de Tomate is less processed (lower NOVA group).
Ingredients
Emietté de Thon le mariné Citron & Thym
thon (81%), huile d' olive vierge extra (12%), thym (0,6%), zeste de citron (0,2%), arômes naturels, épaississant : gomme guar.
Atum em Molho de Tomate
Atum, molho de tomate (óleo de girassol, água, concentrado de tomate (8%), açúcar, especiarias), sal.
FAQ
Which is healthier: Emietté de Thon le mariné Citron & Thym or Atum em Molho de Tomate?
Overall, Emietté de Thon le mariné Citron & Thym has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atum em Molho de Tomate has fewer calories: 196 kcal versus 216 kcal per 100 g.
Which has less sugar?
Emietté de Thon le mariné Citron & Thym has less sugar: 0 g versus 0.5 g per 100 g.