Emietté de thon Le Mariné basilic vs Thon entier filet d’huile d’olive
Overall, Emietté de thon Le Mariné basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Emietté de thon Le Mariné basilic
Thon entier filet d’huile d’olive
Nutrition per 100 g
| Nutrient | Emietté de thon Le Mariné ba... | Thon entier filet d’huile d’... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 227 kcal | 254 kcal |
| Fat | 14 g | 18 g |
| Saturated fat | 2 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emietté de thon Le Mariné basilic has 11% fewer calories (227 kcal vs 254 kcal).
- Emietté de thon Le Mariné basilic has 22% less fat (14 g vs 18 g).
- Emietté de thon Le Mariné basilic has 35% less saturated fat (2 g vs 3.1 g).
- Emietté de thon Le Mariné basilic has the better Nutri-Score.
Ingredients
Emietté de thon Le Mariné basilic
_Thon_ 81%, huile d'olive vierge 12%, basilic 1%, arôme naturel, sel, épaississant : gomme guar.
Thon entier filet d’huile d’olive
Thon albacore**, huile d'olive, sel. **Thunnus (Neothunnus) albacares. Pêche durable selon le référentiel MSC. www.msc.org/fr
FAQ
Which is healthier: Emietté de thon Le Mariné basilic or Thon entier filet d’huile d’olive?
Overall, Emietté de thon Le Mariné basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emietté de thon Le Mariné basilic has fewer calories: 227 kcal versus 254 kcal per 100 g.
Which has less sugar?
Emietté de thon Le Mariné basilic has less sugar: 0 g versus 0 g per 100 g.