Eiweißbrot vs Duona su saulėgrąžomis
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Eiweißbrot | Duona su saulėgrąžomis |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 261 kcal | 275 kcal |
| Fat | 12 g | 5.5 g |
| Saturated fat | 1.4 g | 0.9 g |
| Sugars | 2.4 g | 3.6 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 10 g | 4.4 g |
| Protein | 18 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Nuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duona su saulėgrąžomis has 54% less fat (5.5 g vs 12 g).
- Duona su saulėgrąžomis has 36% less saturated fat (0.9 g vs 1.4 g).
- Eiweißbrot has 33% less sugar (2.4 g vs 3.6 g).
- Eiweißbrot has 56% more fiber (10 g vs 4.4 g).
- Eiweißbrot has 52% more protein (18 g vs 8.7 g).
- Eiweißbrot has the better Nutri-Score.
- Only Eiweißbrot lists: Eggs, Nuts, Sesame seeds, Soybeans.
Ingredients
Eiweißbrot
Wasser, Roggenvollkornmehl (25%), Sojaschrot (10%), Eiweiss - mischung (8%) (Weizeneiweiss (7%), Erbseneiweiss), Baumnüsse (5%), Goldleinsaat, Weizenspeisekleie (4%), Sonnenblumenkerne, Sojamehl (3%), Apfelessig, Kochsalz, Sesam, Hefe. Kann Spuren von anderen Schalen - früchten enthalten.
Duona su saulėgrąžomis
Miltai - _kvietiniai_ ir _ruginiai_, vanduo, saulėgrąžos (12%), cukrus, joduota valgomoji druska, mielės, kmynai, miltų apdorojimo medžiaga askorbo rūgštis.
FAQ
Which is healthier: Eiweißbrot or Duona su saulėgrąžomis?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 261 kcal versus 275 kcal per 100 g.
Which has less sugar?
Eiweißbrot has less sugar: 2.4 g versus 3.6 g per 100 g.