Eiweissbrot vs Eiweißbrot mit Sojaschrot
Overall, Eiweissbrot has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Eiweissbrot | Eiweißbrot mit Sojaschrot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 233 kcal | 238 kcal |
| Fat | 8 g | 8.9 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1 g | 1.7 g |
| Salt | 1.1 g | 1 g |
| Fiber | 5.5 g | 11 g |
| Protein | 23.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweissbrot has 10% less fat (8 g vs 8.9 g).
- Eiweissbrot has 41% less sugar (1 g vs 1.7 g).
- Eiweißbrot mit Sojaschrot has 50% more fiber (11 g vs 5.5 g).
- Eiweissbrot has 15% more protein (23.5 g vs 20 g).
- Only Eiweißbrot mit Sojaschrot lists: Gluten, Soybeans.
Ingredients
Eiweissbrot
Not available.
Eiweißbrot mit Sojaschrot
Wasser, 20 % Roggenvollkornmehl*, 13 % Weizeneiweiß, 10 % Leinsamen*, 10 % Sojaschrot*, 4 % Sojamehl*, Apfelessig*, 2 % Sonnenblumenkerne*, _Weizenkleie*_, Apfelfaser*, Meersalz, Hefe*.
FAQ
Which is healthier: Eiweissbrot or Eiweißbrot mit Sojaschrot?
Overall, Eiweissbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweissbrot has fewer calories: 233 kcal versus 238 kcal per 100 g.
Which has less sugar?
Eiweissbrot has less sugar: 1 g versus 1.7 g per 100 g.