Eierwafels vs Gaufres soft
Overall, Eierwafels has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Eierwafels | Gaufres soft |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 458 kcal |
| Fat | 25 g | 24.5 g |
| Saturated fat | 11 g | 10 g |
| Sugars | 32.5 g | 31.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 7.7 g | 5.4 g |
| Additives | 1 | 8 |
| Allergens | Eggs, Gluten, Lupin, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eierwafels has 46% more fiber (1.3 g vs 0.7 g).
- Eierwafels has 30% more protein (7.7 g vs 5.4 g).
- Only Eierwafels lists: Lupin, Milk.
- Only Gaufres soft lists: Soybeans.
Ingredients
Eierwafels
32% ei*, suiker, tarwebloem, palmvet, lupinemeel, magere melkpoeder, zout, emulgator: lecithinen; natuurlijk vanillearoma. *van scharreleieren. Kan sporen van noten bevatten. Tegen warmte en vochtigheid beschermen. Ongeopend,
Gaufres soft
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), _œufs_ de poules élevées au sol, sirop de glucose-fructose, dextrose, stabilisant (sorbitol), sel, amidon de _blé_, poudre à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel, émulsifiant (mono - et diglycérides d'acides gras, lécithine de _soja_).
FAQ
Which is healthier: Eierwafels or Gaufres soft?
Overall, Eierwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eierwafels has fewer calories: 458 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gaufres soft has less sugar: 31.8 g versus 32.5 g per 100 g.