Egg Salad vs Polníček/lambs lettuce
Overall, Polníček/lambs lettuce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Salad | Polníček/lambs lettuce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 211 kcal | 258 kcal |
| Fat | 19 g | 18.7 g |
| Saturated fat | 3 g | 2.8 g |
| Sugars | 2 g | 0.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 7 g | 20.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Salad has 18% fewer calories (211 kcal vs 258 kcal).
- Polníček/lambs lettuce has 95% less sugar (0.1 g vs 2 g).
- Polníček/lambs lettuce has 41% more fiber (1.7 g vs 1 g).
- Polníček/lambs lettuce has 66% more protein (20.6 g vs 7 g).
- Polníček/lambs lettuce has the better Nutri-Score.
- Only Egg Salad lists: Celery, Eggs, Mustard.
Ingredients
Egg Salad
HARD COOKED EGGS, CELERY, MAYONNAISE (CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT), WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), PARSLEY, WHITE WINE VINEGAR, SEA SALT, DRIED ONION, BLACK PEPPER
Polníček/lambs lettuce
Not available.
FAQ
Which is healthier: Egg Salad or Polníček/lambs lettuce?
Overall, Polníček/lambs lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Salad has fewer calories: 211 kcal versus 258 kcal per 100 g.
Which has less sugar?
Polníček/lambs lettuce has less sugar: 0.1 g versus 2 g per 100 g.