Egg Salad vs Cherry Balsamic Salad With Chicken And Goat Cheese
Overall, Egg Salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Egg Salad
Cherry Balsamic Salad With Chicken And Goat Cheese
Nutrition per 100 g
| Nutrient | Egg Salad | Cherry Balsamic Salad With C... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 580 kcal |
| Fat | 19 g | 31 g |
| Saturated fat | 3 g | 5 g |
| Sugars | 2 g | 35 g |
| Salt | 0.8 g | — |
| Fiber | 1 g | 6 g |
| Protein | 7 g | 23 g |
| Additives | 0 | 4 |
| Allergens | Celery, Eggs, Mustard | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Salad has 64% fewer calories (211 kcal vs 580 kcal).
- Egg Salad has 39% less fat (19 g vs 31 g).
- Egg Salad has 40% less saturated fat (3 g vs 5 g).
- Egg Salad has 94% less sugar (2 g vs 35 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 83% more fiber (6 g vs 1 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 70% more protein (23 g vs 7 g).
- Egg Salad has the better Nutri-Score.
- Egg Salad is less processed (lower NOVA group).
- Only Egg Salad lists: Celery.
- Only Cherry Balsamic Salad With Chicken And Goat Cheese lists: Fish, Gluten, Milk, Nuts, Peanuts, Sesame seeds.
Ingredients
Egg Salad
HARD COOKED EGGS, CELERY, MAYONNAISE (CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT), WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), PARSLEY, WHITE WINE VINEGAR, SEA SALT, DRIED ONION, BLACK PEPPER
Cherry Balsamic Salad With Chicken And Goat Cheese
(ORGANIC GREENS BLEND (Baby Green Leaf Lettuce, Baby Kale, Baby Spinach), NAE CHICKEN BREAST, CHERRY BALSAMIC DRESSING (Avocado Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Water, Cherry Juice Concentrate, Sugar, Salt, Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Spices, Olive Oil, Onion Powder, Xanthan Gum), COOKED WHEATBERRIES (Water, Wheat), GOAT CHEESE (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose (To Prevent Caking), DRIED CHERRIES (Tart Cherries, Cane Sugar, Sunflower Oil), ALMONDS, RED ONION. Organic Warnings Contains: Almonds, Wheat and Milk. May Contain: Cherry Pit and/or Pit Fragments. Produced In A Facility That Handles Allergens-Wheat, Soy, Fish, Shellfish, Peanuts, Dairy, Eggs, Sesame, And Tree Nuts.. Perishable; Keep Refrigerated.
FAQ
Which is healthier: Egg Salad or Cherry Balsamic Salad With Chicken And Goat Cheese?
Overall, Egg Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Salad has fewer calories: 211 kcal versus 580 kcal per 100 g.
Which has less sugar?
Egg Salad has less sugar: 2 g versus 35 g per 100 g.