Edamame vs Snack Super Cuquis
Overall, Snack Super Cuquis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame | Snack Super Cuquis |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 433 kcal | 453 kcal |
| Fat | 16.7 g | 15 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 6.7 g | 0.8 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | 16.7 g | 3.2 g |
| Protein | 43.3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Super Cuquis has 10% less fat (15 g vs 16.7 g).
- Snack Super Cuquis has 88% less sugar (0.8 g vs 6.7 g).
- Snack Super Cuquis has 50% less salt (1.1 g vs 2.2 g).
- Edamame has 81% more fiber (16.7 g vs 3.2 g).
- Edamame has 84% more protein (43.3 g vs 7 g).
- Only Edamame lists: Soybeans.
Ingredients
Edamame
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)
Snack Super Cuquis
Sêmola de milho, óleo de girassol refinado, sal
FAQ
Which is healthier: Edamame or Snack Super Cuquis?
Overall, Snack Super Cuquis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 433 kcal versus 453 kcal per 100 g.
Which has less sugar?
Snack Super Cuquis has less sugar: 0.8 g versus 6.7 g per 100 g.