Edamame vs Snack-Hits
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame | Snack-Hits |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 476 kcal |
| Fat | 16.7 g | 21 g |
| Saturated fat | 1.7 g | 2.6 g |
| Sugars | 6.7 g | 4.2 g |
| Salt | 2.2 g | 2.2 g |
| Fiber | 16.7 g | 3.5 g |
| Protein | 43.3 g | 11 g |
| Additives | 0 | 8 |
| Allergens | Soybeans | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 21% less fat (16.7 g vs 21 g).
- Edamame has 36% less saturated fat (1.7 g vs 2.6 g).
- Snack-Hits has 37% less sugar (4.2 g vs 6.7 g).
- Edamame has 79% more fiber (16.7 g vs 3.5 g).
- Edamame has 75% more protein (43.3 g vs 11 g).
- Edamame has the better Nutri-Score.
- Edamame is less processed (lower NOVA group).
- Only Snack-Hits lists: Gluten, Milk, Peanuts.
Ingredients
Edamame
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)
Snack-Hits
Weizenmehl, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Erdnusskerne, Kartoffelpulver, Stärke, Maisgrieß, Zucker, Speisesalz, Gerstenmalzextrakt, Meersalz, modifizierte Stärke, ganz gehärtetes Rapsöl, Zwiebelpulver, Vollmilchpulver, Paprikapulver, Dextrose, Tomatenpulver, hydrolisiertes Sojaeiweiß, Käsepulver, schwarzer Pfeffer, Kurkumapulver, Aromen, Hefe, Hefeextrakt, Hefeautolysat, Backtriebmittel: Ammoniumhydrogencarbonat, Natriumhydro - gencarbonat, Natriumcarbonate, Diphosphate; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Antioxidationsmittel: stark tocopherolhaltige Extrakte; Säureregulator: Natriumhydroxid; Farbstoff: Paprikaextrakt
FAQ
Which is healthier: Edamame or Snack-Hits?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 433 kcal versus 476 kcal per 100 g.
Which has less sugar?
Snack-Hits has less sugar: 4.2 g versus 6.7 g per 100 g.