Edamame vs Sunbites. Sal marina.
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame | Sunbites. Sal marina. |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 471 kcal |
| Fat | 16.7 g | 21 g |
| Saturated fat | 1.7 g | 2 g |
| Sugars | 6.7 g | 3.7 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 16.7 g | 6.6 g |
| Protein | 43.3 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 21% less fat (16.7 g vs 21 g).
- Edamame has 17% less saturated fat (1.7 g vs 2 g).
- Sunbites. Sal marina. has 45% less sugar (3.7 g vs 6.7 g).
- Sunbites. Sal marina. has 59% less salt (0.9 g vs 2.2 g).
- Edamame has 60% more fiber (16.7 g vs 6.6 g).
- Edamame has 83% more protein (43.3 g vs 7.3 g).
- Edamame is less processed (lower NOVA group).
- Only Edamame lists: Soybeans.
- Only Sunbites. Sal marina. lists: Gluten.
Ingredients
Edamame
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)
Sunbites. Sal marina.
Cereales integrales (83%) (maíz integral, trigo integral, harina de arroz integral, harina de avena integral), aceite de girasol, aroma a sal marina [sal marina, sal, azúcar, aromas naturales, especias, acidulante (ácido cítrico)], azúcar.
FAQ
Which is healthier: Edamame or Sunbites. Sal marina.?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 433 kcal versus 471 kcal per 100 g.
Which has less sugar?
Sunbites. Sal marina. has less sugar: 3.7 g versus 6.7 g per 100 g.