Edamame vs Mini Cheddars Original
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame | Mini Cheddars Original |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 509 kcal |
| Fat | 16.7 g | 28.6 g |
| Saturated fat | 1.7 g | 14.4 g |
| Sugars | 6.7 g | 4.6 g |
| Salt | 2.2 g | 2.4 g |
| Fiber | 16.7 g | 2.6 g |
| Protein | 43.3 g | 10.3 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 15% fewer calories (433 kcal vs 509 kcal).
- Edamame has 42% less fat (16.7 g vs 28.6 g).
- Edamame has 88% less saturated fat (1.7 g vs 14.4 g).
- Mini Cheddars Original has 31% less sugar (4.6 g vs 6.7 g).
- Edamame has 84% more fiber (16.7 g vs 2.6 g).
- Edamame has 76% more protein (43.3 g vs 10.3 g).
- Edamame has the better Nutri-Score.
- Edamame is less processed (lower NOVA group).
- Only Edamame lists: Soybeans.
- Only Mini Cheddars Original lists: Gluten, Milk.
Ingredients
Edamame
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)
Mini Cheddars Original
flour (wheat flour, calcium, tron, niacin, thiamin), vegetable oil (palm), dried cheese (10%) (milk) [dried powdered cheese (milk), natural flavouring], sugar, glucose syrup, salt, dried whey (milk), barley malt extract, raising agents (ammonium bicarbonate, sodium bicarbonate) acid (lactic acid), natural flavourings.
FAQ
Which is healthier: Edamame or Mini Cheddars Original?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 433 kcal versus 509 kcal per 100 g.
Which has less sugar?
Mini Cheddars Original has less sugar: 4.6 g versus 6.7 g per 100 g.