Edamame vs Cocoa Vanilla Oat Boosts
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame | Cocoa Vanilla Oat Boosts |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 386 kcal |
| Fat | 16.7 g | 22 g |
| Saturated fat | 1.7 g | 4 g |
| Sugars | 6.7 g | 8.9 g |
| Salt | 2.2 g | 0.2 g |
| Fiber | 16.7 g | 17 g |
| Protein | 43.3 g | 6.3 g |
| Additives | 0 | 5 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa Vanilla Oat Boosts has 11% fewer calories (386 kcal vs 433 kcal).
- Edamame has 24% less fat (16.7 g vs 22 g).
- Edamame has 58% less saturated fat (1.7 g vs 4 g).
- Edamame has 25% less sugar (6.7 g vs 8.9 g).
- Cocoa Vanilla Oat Boosts has 89% less salt (0.2 g vs 2.2 g).
- Edamame has 85% more protein (43.3 g vs 6.3 g).
- Edamame is less processed (lower NOVA group).
- Only Cocoa Vanilla Oat Boosts lists: Gluten.
Ingredients
Edamame
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)
Cocoa Vanilla Oat Boosts
Oats, chicory root fibre, vegetable oils (rapeseed, palm), sunflower seeds, golden syrup, fat-reduced cocoa powder, liquid sugar, chocolate (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), glycerine, linseed, palm fat, modified starch, soya flour, demerara sugar, starch, natural vanilla flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
FAQ
Which is healthier: Edamame or Cocoa Vanilla Oat Boosts?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa Vanilla Oat Boosts has fewer calories: 386 kcal versus 433 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 6.7 g versus 8.9 g per 100 g.