Creamy Dark Roasted Peanut Butter vs Cocoa Vanilla Oat Boosts
Overall, Creamy Dark Roasted Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Creamy Dark Roasted Peanut Butter
Cocoa Vanilla Oat Boosts
Nutrition per 100 g
| Nutrient | Creamy Dark Roasted Peanut B... | Cocoa Vanilla Oat Boosts |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 563 kcal | 386 kcal |
| Fat | 50 g | 22 g |
| Saturated fat | 6.3 g | 4 g |
| Sugars | 3.1 g | 8.9 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 9.4 g | 17 g |
| Protein | 28.1 g | 6.3 g |
| Additives | 0 | 5 |
| Allergens | Peanuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa Vanilla Oat Boosts has 31% fewer calories (386 kcal vs 563 kcal).
- Cocoa Vanilla Oat Boosts has 56% less fat (22 g vs 50 g).
- Cocoa Vanilla Oat Boosts has 36% less saturated fat (4 g vs 6.3 g).
- Creamy Dark Roasted Peanut Butter has 65% less sugar (3.1 g vs 8.9 g).
- Cocoa Vanilla Oat Boosts has 45% more fiber (17 g vs 9.4 g).
- Creamy Dark Roasted Peanut Butter has 78% more protein (28.1 g vs 6.3 g).
- Creamy Dark Roasted Peanut Butter has the better Nutri-Score.
- Creamy Dark Roasted Peanut Butter is less processed (lower NOVA group).
- Only Creamy Dark Roasted Peanut Butter lists: Peanuts.
- Only Cocoa Vanilla Oat Boosts lists: Gluten, Soybeans.
Ingredients
Creamy Dark Roasted Peanut Butter
Organic roasted peanuts, salt.
Cocoa Vanilla Oat Boosts
Oats, chicory root fibre, vegetable oils (rapeseed, palm), sunflower seeds, golden syrup, fat-reduced cocoa powder, liquid sugar, chocolate (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), glycerine, linseed, palm fat, modified starch, soya flour, demerara sugar, starch, natural vanilla flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
FAQ
Which is healthier: Creamy Dark Roasted Peanut Butter or Cocoa Vanilla Oat Boosts?
Overall, Creamy Dark Roasted Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa Vanilla Oat Boosts has fewer calories: 386 kcal versus 563 kcal per 100 g.
Which has less sugar?
Creamy Dark Roasted Peanut Butter has less sugar: 3.1 g versus 8.9 g per 100 g.