Cocoa Vanilla Oat Boosts vs Snack Super Cuquis
Overall, Snack Super Cuquis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cocoa Vanilla Oat Boosts | Snack Super Cuquis |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 386 kcal | 453 kcal |
| Fat | 22 g | 15 g |
| Saturated fat | 4 g | 1.6 g |
| Sugars | 8.9 g | 0.8 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 17 g | 3.2 g |
| Protein | 6.3 g | 7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa Vanilla Oat Boosts has 15% fewer calories (386 kcal vs 453 kcal).
- Snack Super Cuquis has 32% less fat (15 g vs 22 g).
- Snack Super Cuquis has 60% less saturated fat (1.6 g vs 4 g).
- Snack Super Cuquis has 91% less sugar (0.8 g vs 8.9 g).
- Cocoa Vanilla Oat Boosts has 79% less salt (0.2 g vs 1.1 g).
- Cocoa Vanilla Oat Boosts has 81% more fiber (17 g vs 3.2 g).
- Snack Super Cuquis has 10% more protein (7 g vs 6.3 g).
- Only Cocoa Vanilla Oat Boosts lists: Gluten, Soybeans.
Ingredients
Cocoa Vanilla Oat Boosts
Oats, chicory root fibre, vegetable oils (rapeseed, palm), sunflower seeds, golden syrup, fat-reduced cocoa powder, liquid sugar, chocolate (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), glycerine, linseed, palm fat, modified starch, soya flour, demerara sugar, starch, natural vanilla flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
Snack Super Cuquis
Sêmola de milho, óleo de girassol refinado, sal
FAQ
Which is healthier: Cocoa Vanilla Oat Boosts or Snack Super Cuquis?
Overall, Snack Super Cuquis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa Vanilla Oat Boosts has fewer calories: 386 kcal versus 453 kcal per 100 g.
Which has less sugar?
Snack Super Cuquis has less sugar: 0.8 g versus 8.9 g per 100 g.