Creamy Dark Roasted Peanut Butter vs Snack Super Cuquis
Overall, Creamy Dark Roasted Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Creamy Dark Roasted Peanut Butter
Snack Super Cuquis
Nutrition per 100 g
| Nutrient | Creamy Dark Roasted Peanut B... | Snack Super Cuquis |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 563 kcal | 453 kcal |
| Fat | 50 g | 15 g |
| Saturated fat | 6.3 g | 1.6 g |
| Sugars | 3.1 g | 0.8 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 9.4 g | 3.2 g |
| Protein | 28.1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Super Cuquis has 19% fewer calories (453 kcal vs 563 kcal).
- Snack Super Cuquis has 70% less fat (15 g vs 50 g).
- Snack Super Cuquis has 74% less saturated fat (1.6 g vs 6.3 g).
- Snack Super Cuquis has 74% less sugar (0.8 g vs 3.1 g).
- Creamy Dark Roasted Peanut Butter has 64% less salt (0.4 g vs 1.1 g).
- Creamy Dark Roasted Peanut Butter has 66% more fiber (9.4 g vs 3.2 g).
- Creamy Dark Roasted Peanut Butter has 75% more protein (28.1 g vs 7 g).
- Creamy Dark Roasted Peanut Butter has the better Nutri-Score.
- Only Creamy Dark Roasted Peanut Butter lists: Peanuts.
Ingredients
Creamy Dark Roasted Peanut Butter
Organic roasted peanuts, salt.
Snack Super Cuquis
Sêmola de milho, óleo de girassol refinado, sal
FAQ
Which is healthier: Creamy Dark Roasted Peanut Butter or Snack Super Cuquis?
Overall, Creamy Dark Roasted Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Super Cuquis has fewer calories: 453 kcal versus 563 kcal per 100 g.
Which has less sugar?
Snack Super Cuquis has less sugar: 0.8 g versus 3.1 g per 100 g.