Stoneground Wheat Crackers vs Snack Super Cuquis
Overall, Snack Super Cuquis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Stoneground Wheat Crackers | Snack Super Cuquis |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 500 kcal | 453 kcal |
| Fat | 18.8 g | 15 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 6.3 g | 0.8 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 6.3 g | 3.2 g |
| Protein | 6.3 g | 7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Super Cuquis has 20% less fat (15 g vs 18.8 g).
- Stoneground Wheat Crackers has no saturated fat, while Snack Super Cuquis has 1.6 g.
- Snack Super Cuquis has 87% less sugar (0.8 g vs 6.3 g).
- Snack Super Cuquis has 37% less salt (1.1 g vs 1.7 g).
- Stoneground Wheat Crackers has 49% more fiber (6.3 g vs 3.2 g).
- Snack Super Cuquis has 11% more protein (7 g vs 6.3 g).
- Snack Super Cuquis has the better Nutri-Score.
- Only Stoneground Wheat Crackers lists: Gluten, Soybeans.
Ingredients
Stoneground Wheat Crackers
ENRICHED WHEAT FLOUR, SAFFLOWER OIL, WHOLE WHEAT FLOUR, WHOLE WHEAT FLAKES, WHOLE BROWN FLAX SEED, CANE SUGAR, BROWN RICE SYRUP, SEA SALT, LEAVENING, BARLEY MALT EXTRACT, SOY LECITHIN, ENZYMES.
Snack Super Cuquis
Sêmola de milho, óleo de girassol refinado, sal
FAQ
Which is healthier: Stoneground Wheat Crackers or Snack Super Cuquis?
Overall, Snack Super Cuquis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Super Cuquis has fewer calories: 453 kcal versus 500 kcal per 100 g.
Which has less sugar?
Snack Super Cuquis has less sugar: 0.8 g versus 6.3 g per 100 g.