Creamy Dark Roasted Peanut Butter vs Mini Cheddars Original
Overall, Creamy Dark Roasted Peanut Butter has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Creamy Dark Roasted Peanut Butter
Mini Cheddars Original
Nutrition per 100 g
| Nutrient | Creamy Dark Roasted Peanut B... | Mini Cheddars Original |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 563 kcal | 509 kcal |
| Fat | 50 g | 28.6 g |
| Saturated fat | 6.3 g | 14.4 g |
| Sugars | 3.1 g | 4.6 g |
| Salt | 0.4 g | 2.4 g |
| Fiber | 9.4 g | 2.6 g |
| Protein | 28.1 g | 10.3 g |
| Additives | 0 | 3 |
| Allergens | Peanuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Cheddars Original has 43% less fat (28.6 g vs 50 g).
- Creamy Dark Roasted Peanut Butter has 57% less saturated fat (6.3 g vs 14.4 g).
- Creamy Dark Roasted Peanut Butter has 32% less sugar (3.1 g vs 4.6 g).
- Creamy Dark Roasted Peanut Butter has 84% less salt (0.4 g vs 2.4 g).
- Creamy Dark Roasted Peanut Butter has 72% more fiber (9.4 g vs 2.6 g).
- Creamy Dark Roasted Peanut Butter has 63% more protein (28.1 g vs 10.3 g).
- Creamy Dark Roasted Peanut Butter has the better Nutri-Score.
- Creamy Dark Roasted Peanut Butter is less processed (lower NOVA group).
- Only Creamy Dark Roasted Peanut Butter lists: Peanuts.
- Only Mini Cheddars Original lists: Gluten, Milk.
Ingredients
Creamy Dark Roasted Peanut Butter
Organic roasted peanuts, salt.
Mini Cheddars Original
flour (wheat flour, calcium, tron, niacin, thiamin), vegetable oil (palm), dried cheese (10%) (milk) [dried powdered cheese (milk), natural flavouring], sugar, glucose syrup, salt, dried whey (milk), barley malt extract, raising agents (ammonium bicarbonate, sodium bicarbonate) acid (lactic acid), natural flavourings.
FAQ
Which is healthier: Creamy Dark Roasted Peanut Butter or Mini Cheddars Original?
Overall, Creamy Dark Roasted Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Cheddars Original has fewer calories: 509 kcal versus 563 kcal per 100 g.
Which has less sugar?
Creamy Dark Roasted Peanut Butter has less sugar: 3.1 g versus 4.6 g per 100 g.