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Edamame
Edamame by Biena provides 433 kcal per 100 g, with 6.7 g of sugars and 43.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks variety packs category and comes in a 510 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 380 +14% | |
| Total fat | 16.7 g | 5 g | 6% | 19.6 −15% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 5.8 −71% |
| Carbohydrates | 30 g | 9 g | 3% | 42.3 −29% |
| Total sugars | 6.7 g | 2 g | 13.7 −51% | |
| Added sugars | 0 g | 0 g | 0% | 8.2 −100% |
| Dietary fiber | 16.7 g | 5 g | 18% | 4.9 +239% |
| Protein | 43.3 g | 13 g | 26% | 11 +295% |
| Salt | 2.2 g | 0.7 g | 1.2 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Snacks variety packs products on Foodmetria.
Compared with other snacks variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)
- Allergens
- Soybeans
Product details
- Quantity
- 510 g
- Serving size
- 30 g
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0810003781918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 433 kcal per 100 g and about 130 kcal per serving (30 g).
How much sugar is in Edamame?
Edamame has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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