Comparison
Écrasé de pommes de terre vs Potatis
Overall, Potatis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Écrasé de pommes de terre | Potatis |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 79 kcal | 62 kcal |
| Fat | 3.2 g | 0 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 2.1 g | 0.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 2.2 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatis has 22% fewer calories (62 kcal vs 79 kcal).
- Potatis has no fat, while Écrasé de pommes de terre has 3.2 g.
- Potatis has no saturated fat, while Écrasé de pommes de terre has 2 g.
- Potatis has 90% less sugar (0.2 g vs 2.1 g).
- Potatis has 20% more fiber (1.5 g vs 1.2 g).
- Écrasé de pommes de terre has 36% more protein (2.2 g vs 1.4 g).
Ingredients
Écrasé de pommes de terre
Not available.
Potatis
Potatis* vatten, salt, antioxdationsmedel (E300).
FAQ
Which is healthier: Écrasé de pommes de terre or Potatis?
Overall, Potatis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatis has fewer calories: 62 kcal versus 79 kcal per 100 g.
Which has less sugar?
Potatis has less sugar: 0.2 g versus 2.1 g per 100 g.
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