Pommes de Terre Entières vs Potatis
Overall, Pommes de Terre Entières has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommes de Terre Entières | Potatis |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 62 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.6 g | 0.2 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.7 g | 1.5 g |
| Protein | 1.8 g | 1.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatis has 19% fewer calories (62 kcal vs 77 kcal).
- Potatis has 67% less sugar (0.2 g vs 0.6 g).
- Pommes de Terre Entières has 55% less salt (0.3 g vs 0.6 g).
- Pommes de Terre Entières has 22% more protein (1.8 g vs 1.4 g).
- Pommes de Terre Entières has the better Nutri-Score.
Ingredients
Pommes de Terre Entières
Pommes de terre, eau, sel, antioxydants : acide ascorbique (E300) , métabisulfite de sodium (E223).
Potatis
Potatis* vatten, salt, antioxdationsmedel (E300).
FAQ
Which is healthier: Pommes de Terre Entières or Potatis?
Overall, Pommes de Terre Entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatis has fewer calories: 62 kcal versus 77 kcal per 100 g.
Which has less sugar?
Potatis has less sugar: 0.2 g versus 0.6 g per 100 g.