Comparison
Cartofiori de covasna vs Potatis
Overall, Cartofiori de covasna has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cartofiori de covasna | Potatis |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 89 kcal | 62 kcal |
| Fat | 1.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 2.6 g | 1.5 g |
| Protein | 3.2 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatis has 30% fewer calories (62 kcal vs 89 kcal).
- Potatis has no fat, while Cartofiori de covasna has 1.3 g.
- Cartofiori de covasna has 68% less salt (0.2 g vs 0.6 g).
- Cartofiori de covasna has 41% more fiber (2.6 g vs 1.5 g).
- Cartofiori de covasna has 56% more protein (3.2 g vs 1.4 g).
- Cartofiori de covasna has the better Nutri-Score.
Ingredients
Cartofiori de covasna
potatoes, sunflower oil, salt, spices, xantan gum, sodium ascorbate
Potatis
Potatis* vatten, salt, antioxdationsmedel (E300).
FAQ
Which is healthier: Cartofiori de covasna or Potatis?
Overall, Cartofiori de covasna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatis has fewer calories: 62 kcal versus 89 kcal per 100 g.
Which has less sugar?
Potatis has less sugar: 0.2 g versus 0.5 g per 100 g.
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