Pommes de Terre Entières vs Cartofiori de covasna
Overall, Cartofiori de covasna has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pommes de Terre Entières
Cartofiori de covasna
Nutrition per 100 g
| Nutrient | Pommes de Terre Entières | Cartofiori de covasna |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 89 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 1.8 g | 3.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de Terre Entières has 13% fewer calories (77 kcal vs 89 kcal).
- Pommes de Terre Entières has no fat, while Cartofiori de covasna has 1.3 g.
- Cartofiori de covasna has 34% more fiber (2.6 g vs 1.7 g).
- Cartofiori de covasna has 44% more protein (3.2 g vs 1.8 g).
- Cartofiori de covasna has the better Nutri-Score.
Ingredients
Pommes de Terre Entières
Pommes de terre, eau, sel, antioxydants : acide ascorbique (E300) , métabisulfite de sodium (E223).
Cartofiori de covasna
potatoes, sunflower oil, salt, spices, xantan gum, sodium ascorbate
FAQ
Which is healthier: Pommes de Terre Entières or Cartofiori de covasna?
Overall, Cartofiori de covasna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de Terre Entières has fewer calories: 77 kcal versus 89 kcal per 100 g.
Which has less sugar?
Cartofiori de covasna has less sugar: 0.5 g versus 0.6 g per 100 g.