Pommes de Terre Entières vs Écrasé de pommes de terre
Overall, Pommes de Terre Entières has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pommes de Terre Entières
Écrasé de pommes de terre
Nutrition per 100 g
| Nutrient | Pommes de Terre Entières | Écrasé de pommes de terre |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 77 kcal | 79 kcal |
| Fat | 0 g | 3.2 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 1.8 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de Terre Entières has no fat, while Écrasé de pommes de terre has 3.2 g.
- Pommes de Terre Entières has no saturated fat, while Écrasé de pommes de terre has 2 g.
- Pommes de Terre Entières has 71% less sugar (0.6 g vs 2.1 g).
- Pommes de Terre Entières has 56% less salt (0.3 g vs 0.6 g).
- Pommes de Terre Entières has 29% more fiber (1.7 g vs 1.2 g).
- Écrasé de pommes de terre has 18% more protein (2.2 g vs 1.8 g).
- Pommes de Terre Entières has the better Nutri-Score.
Ingredients
Pommes de Terre Entières
Pommes de terre, eau, sel, antioxydants : acide ascorbique (E300) , métabisulfite de sodium (E223).
Écrasé de pommes de terre
Not available.
FAQ
Which is healthier: Pommes de Terre Entières or Écrasé de pommes de terre?
Overall, Pommes de Terre Entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de Terre Entières has fewer calories: 77 kcal versus 79 kcal per 100 g.
Which has less sugar?
Pommes de Terre Entières has less sugar: 0.6 g versus 2.1 g per 100 g.