Duo de lentilles vs Middle Eastern Harissa Stew
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Duo de lentilles | Middle Eastern Harissa Stew |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 79 kcal |
| Fat | 6.9 g | 1.8 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 4.1 g | 5.5 g |
| Protein | 8 g | 4.4 g |
| Additives | 1 | 2 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Harissa Stew has 52% fewer calories (79 kcal vs 166 kcal).
- Middle Eastern Harissa Stew has 74% less fat (1.8 g vs 6.9 g).
- Middle Eastern Harissa Stew has 82% less saturated fat (0.1 g vs 0.6 g).
- Middle Eastern Harissa Stew has 53% less salt (0.4 g vs 0.8 g).
- Middle Eastern Harissa Stew has 26% more fiber (5.5 g vs 4.1 g).
- Duo de lentilles has 44% more protein (8 g vs 4.4 g).
- Only Duo de lentilles lists: Mustard.
Ingredients
Duo de lentilles
Lentilles vertes cuites 50% (eau, lentilles vertes*), lentilles corail cuites 21,3% (eau, lentilles corail*), huile de tournesol", eau, tomates 4%, oignons 4 carottes 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic 1,5% sel vinaigre d'alcool", moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool, eau sel), poivre, épaississant : gomme xanthane. *Ingrédients issus de l'agriculture biologique,
Middle Eastern Harissa Stew
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
FAQ
Which is healthier: Duo de lentilles or Middle Eastern Harissa Stew?
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Harissa Stew has fewer calories: 79 kcal versus 166 kcal per 100 g.
Which has less sugar?
Duo de lentilles has less sugar: 0.9 g versus 1.1 g per 100 g.