Comparison
Dry roasted pistachios vs Frutos secos - Pistachos
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dry roasted pistachios | Frutos secos - Pistachos |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 183 kcal |
| Fat | 46.7 g | 6.1 g |
| Saturated fat | 5 g | 5.5 g |
| Sugars | 6.7 g | 6.9 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 10 g | 7.9 g |
| Protein | 20 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos - Pistachos has 68% fewer calories (183 kcal vs 567 kcal).
- Frutos secos - Pistachos has 87% less fat (6.1 g vs 46.7 g).
- Dry roasted pistachios has 58% less salt (0.5 g vs 1.3 g).
- Dry roasted pistachios has 21% more fiber (10 g vs 7.9 g).
- Frutos secos - Pistachos has 13% more protein (23 g vs 20 g).
- Dry roasted pistachios has the better Nutri-Score.
- Only Frutos secos - Pistachos lists: Nuts, Peanuts.
Ingredients
Dry roasted pistachios
PISTACHIO KERNELS, SEA SALT
Frutos secos - Pistachos
PISTACHOS y sal.
FAQ
Which is healthier: Dry roasted pistachios or Frutos secos - Pistachos?
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos - Pistachos has fewer calories: 183 kcal versus 567 kcal per 100 g.
Which has less sugar?
Dry roasted pistachios has less sugar: 6.7 g versus 6.9 g per 100 g.
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