Roasted & Salted Pistachios vs Frutos secos - Pistachos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted & Salted Pistachios | Frutos secos - Pistachos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 601 kcal | 183 kcal |
| Fat | 55.4 g | 6.1 g |
| Saturated fat | 7.4 g | 5.5 g |
| Sugars | 5.7 g | 6.9 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 9.8 g | 7.9 g |
| Protein | 17.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos - Pistachos has 70% fewer calories (183 kcal vs 601 kcal).
- Frutos secos - Pistachos has 89% less fat (6.1 g vs 55.4 g).
- Frutos secos - Pistachos has 26% less saturated fat (5.5 g vs 7.4 g).
- Roasted & Salted Pistachios has 17% less sugar (5.7 g vs 6.9 g).
- Roasted & Salted Pistachios has 20% more fiber (9.8 g vs 7.9 g).
- Frutos secos - Pistachos has 22% more protein (23 g vs 17.9 g).
- Roasted & Salted Pistachios has the better Nutri-Score.
- Only Roasted & Salted Pistachios lists: Mustard.
- Only Frutos secos - Pistachos lists: Peanuts.
Ingredients
Roasted & Salted Pistachios
Roasted Pistachios in Shell, Salt. Allergy Advice: For Allergens, see ingredients in bold. May also contain traces of Peanuts, Other Nuts, Sesame Seeds, Gluten, Milk Products, Mustard and Soya.
Frutos secos - Pistachos
PISTACHOS y sal.
FAQ
Which is healthier: Roasted & Salted Pistachios or Frutos secos - Pistachos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos - Pistachos has fewer calories: 183 kcal versus 601 kcal per 100 g.
Which has less sugar?
Roasted & Salted Pistachios has less sugar: 5.7 g versus 6.9 g per 100 g.