Pistazien vs Roasted & Salted Pistachios
Overall, Pistazien has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pistazien | Roasted & Salted Pistachios |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 622 kcal | 601 kcal |
| Fat | 52 g | 55.4 g |
| Saturated fat | 6.1 g | 7.4 g |
| Sugars | 3.1 g | 5.7 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 11 g | 9.8 g |
| Protein | 21 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistazien has 18% less saturated fat (6.1 g vs 7.4 g).
- Pistazien has 46% less sugar (3.1 g vs 5.7 g).
- Pistazien has 11% more fiber (11 g vs 9.8 g).
- Pistazien has 15% more protein (21 g vs 17.9 g).
- Pistazien has the better Nutri-Score.
- Only Roasted & Salted Pistachios lists: Mustard.
Ingredients
Pistazien
PISTAZIEN* 98,2 %, Meersalz 1,8 % *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Soja, Milch, Mandel, anderen Nüssen, Sellerie, Senf und Sesam enthalten.
Roasted & Salted Pistachios
Roasted Pistachios in Shell, Salt. Allergy Advice: For Allergens, see ingredients in bold. May also contain traces of Peanuts, Other Nuts, Sesame Seeds, Gluten, Milk Products, Mustard and Soya.
FAQ
Which is healthier: Pistazien or Roasted & Salted Pistachios?
Overall, Pistazien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & Salted Pistachios has fewer calories: 601 kcal versus 622 kcal per 100 g.
Which has less sugar?
Pistazien has less sugar: 3.1 g versus 5.7 g per 100 g.