Pistazien vs Frutos secos - Pistachos
Overall, Pistazien has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistazien | Frutos secos - Pistachos |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 622 kcal | 183 kcal |
| Fat | 52 g | 6.1 g |
| Saturated fat | 6.1 g | 5.5 g |
| Sugars | 3.1 g | 6.9 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 11 g | 7.9 g |
| Protein | 21 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos - Pistachos has 71% fewer calories (183 kcal vs 622 kcal).
- Frutos secos - Pistachos has 88% less fat (6.1 g vs 52 g).
- Pistazien has 55% less sugar (3.1 g vs 6.9 g).
- Pistazien has 28% more fiber (11 g vs 7.9 g).
- Pistazien has the better Nutri-Score.
- Only Frutos secos - Pistachos lists: Peanuts.
Ingredients
Pistazien
PISTAZIEN* 98,2 %, Meersalz 1,8 % *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Soja, Milch, Mandel, anderen Nüssen, Sellerie, Senf und Sesam enthalten.
Frutos secos - Pistachos
PISTACHOS y sal.
FAQ
Which is healthier: Pistazien or Frutos secos - Pistachos?
Overall, Pistazien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos - Pistachos has fewer calories: 183 kcal versus 622 kcal per 100 g.
Which has less sugar?
Pistazien has less sugar: 3.1 g versus 6.9 g per 100 g.