Pistazien vs Pistaches
Overall, Pistazien has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistazien | Pistaches |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 622 kcal | 590 kcal |
| Fat | 52 g | 46 g |
| Saturated fat | 6.1 g | 5.6 g |
| Sugars | 3.1 g | 7.7 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 11 g | 10 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistaches has 12% less fat (46 g vs 52 g).
- Pistazien has 60% less sugar (3.1 g vs 7.7 g).
- Pistazien has the better Nutri-Score.
Ingredients
Pistazien
PISTAZIEN* 98,2 %, Meersalz 1,8 % *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Soja, Milch, Mandel, anderen Nüssen, Sellerie, Senf und Sesam enthalten.
Pistaches
Pistaches, sel de cuisine.
FAQ
Which is healthier: Pistazien or Pistaches?
Overall, Pistazien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistaches has fewer calories: 590 kcal versus 622 kcal per 100 g.
Which has less sugar?
Pistazien has less sugar: 3.1 g versus 7.7 g per 100 g.