Comparison
Pistazienkerne geröstet & gesalzen vs Pistaches
Overall, Pistazienkerne geröstet & gesalzen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistazienkerne geröstet & ge... | Pistaches |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 613 kcal | 590 kcal |
| Fat | 52 g | 46 g |
| Saturated fat | 6.2 g | 5.6 g |
| Sugars | 5.4 g | 7.7 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 10 g | 10 g |
| Protein | 25 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistaches has 12% less fat (46 g vs 52 g).
- Pistazienkerne geröstet & gesalzen has 30% less sugar (5.4 g vs 7.7 g).
- Pistazienkerne geröstet & gesalzen has 16% more protein (25 g vs 21 g).
Ingredients
Pistazienkerne geröstet & gesalzen
Pistazienkerne, 1,3 % Speisesalz.
Pistaches
Pistaches, sel de cuisine.
FAQ
Which is healthier: Pistazienkerne geröstet & gesalzen or Pistaches?
Overall, Pistazienkerne geröstet & gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistaches has fewer calories: 590 kcal versus 613 kcal per 100 g.
Which has less sugar?
Pistazienkerne geröstet & gesalzen has less sugar: 5.4 g versus 7.7 g per 100 g.
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