Comparison
Pistaches vs Pistácio Torrado com Sal
Overall, Pistaches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistaches | Pistácio Torrado com Sal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 590 kcal | 608 kcal |
| Fat | 46 g | 48.6 g |
| Saturated fat | 5.6 g | 6.3 g |
| Sugars | 7.7 g | 9.2 g |
| Salt | 1.4 g | 1.9 g |
| Fiber | 10 g | 9.9 g |
| Protein | 21 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistaches has 11% less saturated fat (5.6 g vs 6.3 g).
- Pistaches has 16% less sugar (7.7 g vs 9.2 g).
- Pistaches has 26% less salt (1.4 g vs 1.9 g).
- Pistácio Torrado com Sal has 17% more protein (25.4 g vs 21 g).
Ingredients
Pistaches
Pistaches, sel de cuisine.
Pistácio Torrado com Sal
Pistácios, sal (1,88%).
FAQ
Which is healthier: Pistaches or Pistácio Torrado com Sal?
Overall, Pistaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistaches has fewer calories: 590 kcal versus 608 kcal per 100 g.
Which has less sugar?
Pistaches has less sugar: 7.7 g versus 9.2 g per 100 g.
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