Roasted & Salted Pistachios vs Pistácio Torrado com Sal
Overall, Pistácio Torrado com Sal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted & Salted Pistachios | Pistácio Torrado com Sal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 601 kcal | 608 kcal |
| Fat | 55.4 g | 48.6 g |
| Saturated fat | 7.4 g | 6.3 g |
| Sugars | 5.7 g | 9.2 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | 9.8 g | 9.9 g |
| Protein | 17.9 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistácio Torrado com Sal has 12% less fat (48.6 g vs 55.4 g).
- Pistácio Torrado com Sal has 15% less saturated fat (6.3 g vs 7.4 g).
- Roasted & Salted Pistachios has 38% less sugar (5.7 g vs 9.2 g).
- Roasted & Salted Pistachios has 29% less salt (1.3 g vs 1.9 g).
- Pistácio Torrado com Sal has 30% more protein (25.4 g vs 17.9 g).
- Only Roasted & Salted Pistachios lists: Mustard.
Ingredients
Roasted & Salted Pistachios
Roasted Pistachios in Shell, Salt. Allergy Advice: For Allergens, see ingredients in bold. May also contain traces of Peanuts, Other Nuts, Sesame Seeds, Gluten, Milk Products, Mustard and Soya.
Pistácio Torrado com Sal
Pistácios, sal (1,88%).
FAQ
Which is healthier: Roasted & Salted Pistachios or Pistácio Torrado com Sal?
Overall, Pistácio Torrado com Sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & Salted Pistachios has fewer calories: 601 kcal versus 608 kcal per 100 g.
Which has less sugar?
Roasted & Salted Pistachios has less sugar: 5.7 g versus 9.2 g per 100 g.