Comparison
Frutos secos - Pistachos vs Pistácio Torrado com Sal
Overall, Frutos secos - Pistachos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frutos secos - Pistachos | Pistácio Torrado com Sal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 608 kcal |
| Fat | 6.1 g | 48.6 g |
| Saturated fat | 5.5 g | 6.3 g |
| Sugars | 6.9 g | 9.2 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | 7.9 g | 9.9 g |
| Protein | 23 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos - Pistachos has 70% fewer calories (183 kcal vs 608 kcal).
- Frutos secos - Pistachos has 87% less fat (6.1 g vs 48.6 g).
- Frutos secos - Pistachos has 13% less saturated fat (5.5 g vs 6.3 g).
- Frutos secos - Pistachos has 25% less sugar (6.9 g vs 9.2 g).
- Frutos secos - Pistachos has 31% less salt (1.3 g vs 1.9 g).
- Pistácio Torrado com Sal has 20% more fiber (9.9 g vs 7.9 g).
- Pistácio Torrado com Sal has the better Nutri-Score.
- Only Frutos secos - Pistachos lists: Peanuts.
Ingredients
Frutos secos - Pistachos
PISTACHOS y sal.
Pistácio Torrado com Sal
Pistácios, sal (1,88%).
FAQ
Which is healthier: Frutos secos - Pistachos or Pistácio Torrado com Sal?
Overall, Frutos secos - Pistachos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos - Pistachos has fewer calories: 183 kcal versus 608 kcal per 100 g.
Which has less sugar?
Frutos secos - Pistachos has less sugar: 6.9 g versus 9.2 g per 100 g.
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