Pistazienkerne geröstet & gesalzen vs Frutos secos - Pistachos
Overall, Pistazienkerne geröstet & gesalzen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pistazienkerne geröstet & gesalzen
Frutos secos - Pistachos
Nutrition per 100 g
| Nutrient | Pistazienkerne geröstet & ge... | Frutos secos - Pistachos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 613 kcal | 183 kcal |
| Fat | 52 g | 6.1 g |
| Saturated fat | 6.2 g | 5.5 g |
| Sugars | 5.4 g | 6.9 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 10 g | 7.9 g |
| Protein | 25 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos - Pistachos has 70% fewer calories (183 kcal vs 613 kcal).
- Frutos secos - Pistachos has 88% less fat (6.1 g vs 52 g).
- Frutos secos - Pistachos has 11% less saturated fat (5.5 g vs 6.2 g).
- Pistazienkerne geröstet & gesalzen has 22% less sugar (5.4 g vs 6.9 g).
- Pistazienkerne geröstet & gesalzen has 21% more fiber (10 g vs 7.9 g).
- Pistazienkerne geröstet & gesalzen has the better Nutri-Score.
- Only Frutos secos - Pistachos lists: Peanuts.
Ingredients
Pistazienkerne geröstet & gesalzen
Pistazienkerne, 1,3 % Speisesalz.
Frutos secos - Pistachos
PISTACHOS y sal.
FAQ
Which is healthier: Pistazienkerne geröstet & gesalzen or Frutos secos - Pistachos?
Overall, Pistazienkerne geröstet & gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos - Pistachos has fewer calories: 183 kcal versus 613 kcal per 100 g.
Which has less sugar?
Pistazienkerne geröstet & gesalzen has less sugar: 5.4 g versus 6.9 g per 100 g.