Comparison

Pistazienkerne geröstet & gesalzen vs Frutos secos - Pistachos

Overall, Pistazienkerne geröstet & gesalzen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

NutrientPistazienkerne geröstet & ge...Frutos secos - Pistachos
Nutri-Score c d
NOVA group 3 3
Calories 613 kcal 183 kcal
Fat 52 g 6.1 g
Saturated fat 6.2 g 5.5 g
Sugars 5.4 g 6.9 g
Salt 1.5 g 1.3 g
Fiber 10 g 7.9 g
Protein 25 g 23 g
Additives00
AllergensNutsNuts, Peanuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Frutos secos - Pistachos has 70% fewer calories (183 kcal vs 613 kcal).
  • Frutos secos - Pistachos has 88% less fat (6.1 g vs 52 g).
  • Frutos secos - Pistachos has 11% less saturated fat (5.5 g vs 6.2 g).
  • Pistazienkerne geröstet & gesalzen has 22% less sugar (5.4 g vs 6.9 g).
  • Pistazienkerne geröstet & gesalzen has 21% more fiber (10 g vs 7.9 g).
  • Pistazienkerne geröstet & gesalzen has the better Nutri-Score.
  • Only Frutos secos - Pistachos lists: Peanuts.

Ingredients

Pistazienkerne geröstet & gesalzen

Pistazienkerne, 1,3 % Speisesalz.

Frutos secos - Pistachos

PISTACHOS y sal.

FAQ

Which is healthier: Pistazienkerne geröstet & gesalzen or Frutos secos - Pistachos?

Overall, Pistazienkerne geröstet & gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Frutos secos - Pistachos has fewer calories: 183 kcal versus 613 kcal per 100 g.

Which has less sugar?

Pistazienkerne geröstet & gesalzen has less sugar: 5.4 g versus 6.9 g per 100 g.

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