Comparison
Pistaches vs Frutos secos - Pistachos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pistaches | Frutos secos - Pistachos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 590 kcal | 183 kcal |
| Fat | 46 g | 6.1 g |
| Saturated fat | 5.6 g | 5.5 g |
| Sugars | 7.7 g | 6.9 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 10 g | 7.9 g |
| Protein | 21 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos - Pistachos has 69% fewer calories (183 kcal vs 590 kcal).
- Frutos secos - Pistachos has 87% less fat (6.1 g vs 46 g).
- Frutos secos - Pistachos has 10% less sugar (6.9 g vs 7.7 g).
- Pistaches has 21% more fiber (10 g vs 7.9 g).
- Pistaches has the better Nutri-Score.
- Only Frutos secos - Pistachos lists: Peanuts.
Ingredients
Pistaches
Pistaches, sel de cuisine.
Frutos secos - Pistachos
PISTACHOS y sal.
FAQ
Which is healthier: Pistaches or Frutos secos - Pistachos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos - Pistachos has fewer calories: 183 kcal versus 590 kcal per 100 g.
Which has less sugar?
Frutos secos - Pistachos has less sugar: 6.9 g versus 7.7 g per 100 g.
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