Comparison
Dry roasted pistachios vs Pistazienkerne geröstet & gesalzen
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Better choice
Dry roasted pistachios
Lidl · 170g
Pistazienkerne geröstet & gesalzen
Farmer (Aldi) · 100 gr
Nutrition per 100 g
| Nutrient | Dry roasted pistachios | Pistazienkerne geröstet & ge... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 613 kcal |
| Fat | 46.7 g | 52 g |
| Saturated fat | 5 g | 6.2 g |
| Sugars | 6.7 g | 5.4 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 10 g | 10 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry roasted pistachios has 10% less fat (46.7 g vs 52 g).
- Dry roasted pistachios has 19% less saturated fat (5 g vs 6.2 g).
- Pistazienkerne geröstet & gesalzen has 19% less sugar (5.4 g vs 6.7 g).
- Dry roasted pistachios has 64% less salt (0.5 g vs 1.5 g).
- Pistazienkerne geröstet & gesalzen has 20% more protein (25 g vs 20 g).
- Dry roasted pistachios has the better Nutri-Score.
- Only Pistazienkerne geröstet & gesalzen lists: Nuts.
Ingredients
Dry roasted pistachios
PISTACHIO KERNELS, SEA SALT
Pistazienkerne geröstet & gesalzen
Pistazienkerne, 1,3 % Speisesalz.
FAQ
Which is healthier: Dry roasted pistachios or Pistazienkerne geröstet & gesalzen?
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry roasted pistachios has fewer calories: 567 kcal versus 613 kcal per 100 g.
Which has less sugar?
Pistazienkerne geröstet & gesalzen has less sugar: 5.4 g versus 6.7 g per 100 g.
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